CONFIDENCE CONTROL
CHOICE
COMFORT
CALMNESS
CONFIDENCE CONTROL
CHOICE
COMFORT
CALMNESS
HYPNOBIRTHING
BASICS
THE COURSE
The Hypnobirthing Bootcamp is approximately 10 hours of instruction taken over 4 sessions in Stockholm or worldwide online! Taught in English (or Swenglish) the course includes in-depth training on:
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Deep relaxations
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Breathing exercises
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Visualizations
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Effective methods to release fear and build confidence
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Comforting massage
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How the birth partner can be your powerful protector and support
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How your body is designed to give birth with efficiency and comfort
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Practical knowledge and information about the entire birth process
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How the medical system works, and how to work with it to achieve the best result for you and your baby
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A simple practice guide to support you at home
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A deeper understanding how the mind and body work together
THE 5 C'S OF HYPNOBIRTHING
CONFIDENCE
When you feel confident, you relax and work with your body in the way nature intended.
CONTROL
With the knowledge you have, you are enabled to take control of how you give birth.
CHOICE
When you feel in control, the choices you make are the best choices for you and for your baby.
CALM
When you feel calm throughout the birth you are relaxed and your mind and body work together in harmony.
COMFORT
The result is that your body works efficiently and comfortably. A KG Hypnobirthing birth can be the most wonderful and empowering experience of your life.
A CALM, COMFORTABLE + EDUCATED BIRTH
KG Hypnobirthing is the original and foremost UK Hypnobirthing programme, accredited by the Royal College of Midwives, and has been specially adapted by the Hypnobirthing Bootcamp for use in Sweden during birth - in the hospital or at home!
The Hypnobirthing Bootcamp provides a complete in-depth prenatal training programme designed to release fear and build confidence during labour in order to provide a more calm and comfortable birth experience. Our course gives the knowledge and the tools to allow the birthing person to let go of the fear, anxiety, negativity and preoccupations surrounding childbirth that society has been programming us to view it with from an early age. Releasing fear and embracing confidence allows your body to work efficiently and comfortably.
You need information and knowledge in order to get the best from the medical system in which you find yourself. It is important to educate yourself in order to understand the implications of the choices you may need to make during childbirth.
Working with birth research, facts and up-to-date information, our course helps to release internalized fear by learning how to trust your body, your instincts, and your baby so that you can make educated choices during labour and delivery and have the birth that is right for you.
We want to change the way you think about childbirth to empower you and your birth partner to find your voice, take an active role in your choices, and change the way you think about childbirth. Birth is about more than just a healthy baby!
Birth can and should be the most empowering day of your life!