Now Friskvård approved! 

HYPNOBIRTHING

BOOTCAMP 

COURSES

HYPNOBIRTHING - ONLINE

GROUP COURSE 

Our hypnobirthing group course is divided into 4 sessions in a relaxed online setting. We will dive deep into the techniques of hypnobirthing, guided relaxations and a comprehensive prenatal/profylax education so you can give birth with confidence! Includes the parents folder and guided relaxations. 

4 x 2-3 hour sessions (10 hours).  

3000 SEK* per couple**  

PRIVATE COURSE 

A personalized approach to learning hypnobirthing! The course is tailored to your preference and schedule. Includes the parents folder and guided relaxations. 

10 hours of private instruction. 

5500 SEK* per couple** 

*Can be used as part of your Friskvårdsbidrag. Ask me how! 

**Couple can mean a traditional female/male dynamic, married, unmarried, two friends, a birthing person + hen's support person or you and the baby! We strive to provide a supportive, non-judgmental space that's a safe place to learn all about birth, build confidence and have fun! 

WHAT'S IN THE COURSE? 

SESSION 1: WARM UP 

  • What is Hypnobirthing? 

  • The Effects of Being Observed.

  • The Effects of Language.

  • Learning About Your Reproductive System.

  • Guided Relaxations. 

 

SESSION 2: BASIC TRAINING 

  • Up Breathing and Visualizations.

  • Relaxation Exercises.

  • Statements for an Empowering Birth.

  • Colour and Calmness Guided Meditation.

  • Pelvic Floor Exercise and Perineal Massage.

  • How to Prevent Tearing.

SESSION 3: BRAIN POWER HOUR 

  • Birth Partner's Questions.

  • Inducing Labour More Naturally.

  • NICE Guidelines on Inducing Labour.

  • What is Allowed?

  • Confidence and Power Guided Meditation.

  • Know Your Facts! Birth Statistics.

  • The Partners Role. 

  • Note to the Midwife.+ What Do I Pack?

  • Extra Relaxation Techniques. 

​​SESSION 4: THE COOL DOWN  

  • What Happens in Early Labour?

  • What Happens in Established Labour?

  • Down Breathing + Visualizations.

  • Useful Information about Labour.

  • Writing Your Birth Plan. 

  • What's a Home Birth?

  • Know Your Facts! Articles + Research.

  • Nutrition for a Healthy Pregnancy and Birth.

  • Taking Responsibility for Your Birth.

  • What does the WHO Say?

BIRTH PREP - ONLINE

PRIVATE COURSE 

Hypnobirthing not for you? Try our personalized approach to birth preparation! The course is tailored to your preference and schedule. We dive deep into prenatal education so you can give birth with confidence!

5 hours of private instruction. 

3000 SEK* per couple**  

SESSION 1: WARM UP 

  • Learning About Your Reproductive System.

  • Up Breathing and Visualizations.

  • Pelvic Floor Exercise

  • Perineal Massage.

  • How to Prevent Tearing.

  • Positions for Birth. 

  • The Partners Role. 

​​SESSION 2: BASIC TRAINING

  • Writing a Birth Plan + What Do I Pack?

  • What Happens in Early Labour?

  • What Happens in Established Labour?

  • Down Breathing + Visualizations.

  • What's a Home Birth? A hospital birth?

  • Know Your Facts! Articles + Research.

  • Nutrition for a Healthy Pregnancy and Birth.

  • Taking Responsibility for Your Birth.

  • What does the WHO Say?

WHAT'S IN THE COURSE?