The Hypnobirthing Bootcamp is a complete 10 hour prenatal birth preparation course taught in Stockholm and online. It is designed to build confidence during birth and to give you the information, knowledge and the tools to have a more natural and comfortable childbirth that is right for you! 

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• Learning to achieve and maintain deep levels of relaxation through guided relaxation & breathing techniques.

• Positive repositioning of birth in our subconscious through various techniques such as visualization, affirmations, fear release and guided relaxations.

• Education about normal, healthy pregnancy, labour & birth, and practical physical approaches to birthing effectively.

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A positive birth doesn't mean a perfect birth. A positive birth is one where you feel in control, supported, confident in your body and knowledgeable about your choices. 

 

Hypnobirthing makes a difference for you during the birth of your baby!  

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